Welcome to

Your Path to Wellness

Discover a Holistic Approach to Nutrition and Lifestyle

I offer personalized, one-on-one nutrition and lifestyle counseling to help you achieve your health goals and enhance your overall well-being. My approach integrates the principles of functional nutrition to provide comprehensive support tailored to your unique needs.

Why Work with Me?

  • Customized, Holistic Care

    Experience a nutrition plan that goes beyond the basics. My holistic approach addresses the root cause of health concerns with personalized strategies that combine nutrition, lifestyle adjustments, and functional medicine.

  • Expertise in Functional Nutrition

    Benefit from my advanced knowledge and ongoing education in functional nutrition. I offer specialized insight into managing a wide range of health conditions and creating effective, individualized plans.

  • Advanced Functional Labs

    Gain a deeper understanding of your health with cutting-edge functional lab testing. These labs provide detailed information on:

    Nutrient Deficiencies and imbalances

    Hormonal and metabolic health

    Digestive and microbiome status

 

Integrative Wellness Solutions

 

My services include:

  • 1:1 Coaching: Tailored plans for your specific goals and lifestyle, including personalized nutrition counseling, lifestyle changes, and menu planning.

  • Nutrition Evaluation: Regular evaluations to ensure your nutrition and supplement plans align with your evolving needs.

  • Food Prep & Menu Planning: Stress-free weekly planning and preparation to fit your dietary requirements.

  • Behavior Change & Food Relationship Coaching: Deep dive into your habits and behaviors with personalized strategies for overcoming obstacles and maintaining progress.

 

Comprehensive Support for a Variety of Health Conditions

 

I am equipped to assist with a broad spectrum of health issues, including but not limited to:

  • Cognitive Decline

  • Hypertension

  • Diabetes, Prediabetes

  • Arthritis

  • SIBO, IBD, IBS

  • G.E.R.D

  • Bloating

  • Inflammation

  • Energy concerns

  • Hormone Health

Whether you’re dealing with a specific health challenge or seeking to optimize your overall well-being, I am here to support you with a holistic approach tailored to your individual needs.

Commitment to Lifelong Health

I am dedicated to helping you achieve not just short-term goals but also sustainable, lifelong wellness. My support goes beyond our sessions, providing you with:

  • Regular follow-ups and progress assessments

  • Practical tools and educational resources

  • Flexible communication for ongoing guidance

Ready to start your wellness Journey?

Let’s work together to create a plan that fits your life and helps you achieve your health goals. Contact me today to schedule a discovery call and explore how we can make your wellness vision a reality.