A brief, initial conversation to explore your health goals and needs, and determine if we're a good fit to work together. We’ll discuss my approach, answer your questions, and ensure our collaboration aligns with your wellness objectives.

This comprehensive session lasts up to 90 minutes and serves as the foundation of our work together. Prior to the appointment, you'll receive intake forms and be asked to provide any relevant lab reports or supplementary information. This allows us to thoroughly review your nutritional evaluation and develop a personalized plan during our consultation, ensuring we make the most of our time together as we begin your wellness journey.

Follow-up appointments typically last 30 minutes but may extend to 60 minutes depending on the length of time you've been using my services and the complexity of your treatment. During these sessions, we'll assess your progress, review symptom management, and make any necessary adjustments to your plan to ensure you’re on track to achieve your health goals.

A 1-hour session dedicated to exploring and understanding the origins of your habits, food behaviors, avoidances, and any obstacles hindering your progress. This time is also available as an accountability session, helping you stay on track and make meaningful, lasting changes.